I'm looking for treatments for...
   Stress
   Urinary Tract Infections
   Facial Rejuvenation Acupuncture
   More...
     Sign up for Newsletter
   
      
    Melani Bolyai
    L.Ac., Dipl. C.H., Doula

    Natural Qi Acupuncture
   and Traditional Chinese
   Herbal Medicine


    917-533-2097
    80 E 11th Street
    (bet Broadway and University)
    Suite 407 New York City, NY 10003

    Childbirth Doula
    Nationally Certified
    Traditional Chinese Herbalist
    New York Acupuncture Clinic
    NYC Licensed Acupuncture

    © 2007 Naturalqi.com
        All Rights Reserved.

>> Traditional Chinese Herbal Medicine
      >> Congee
            >> Millet-Sweet Potato Congee Recipe

Millet-Sweet Potato Congee Recipe

This sweet version makes a delicious breakfast using an alternative to rice. You can also use apples or pears instead of sweet potatoes.

Ingredients
1 cup millet
6 cups water
1 cup peeled diced sweet potatoes (raw or cooked)
1 slice peeled fresh ginger
1 cinnamon stick
4 tablespoons honey
Optional: chestnuts or walnuts
Instructions
• Rinse and drain the millet.
• Put all ingredients except honey and cooked sweet potatoes (if using)
 in a medium saucepan.
• Bring to a boil.
• Reduce heat to low and simmer, stirring often, until it forms
 a porridge- 1 hour or so.
• If you are using cooked sweet potatoes, add them at the end
 and stir until hot- this will yield a chunkier porridge;
 raw ones cooked for an hour pretty much dissolve.
• Turn off the heat.
• Stir in the honey.
• Ladle into bowls.

Congee Cooking Tips