Vitamin D is very is an extremely important vitamin (not that others aren’t too). Vitamin D is synthesized in the skin as a result of normal levels of sunlight. For those who get plenty of sun exposure they do not need to take vitamin D supplements. Vitamin D can also be found in fish, eggs, milk and cod liver oil. For those that don’t get much sun and don’t eat a lot of the foods that have vitamin D, you might want to consider taking vitamin D. An example of someone who might not be getting enough sun is someone who lives in a very cloudy storming environment. Seattle Washington is a good example of this kind of environment. Seattle, compared to other cities gets very few sunny days. It’s also important to note that there will be cities where the environment only requires vitamin D supplements during certain seasons where the sun isn’t as “readily available”.
1. Vitamin D Ensures Strong Bones: Vitamin D prevents osteomalacia which causes brittle bones and muscular issues. It helps to prevent Rickets which is a skeletal deformity and Vitamin D also helps decreases chances of osteoporosis by helping to absorb calcium which is directly tied to bone health and fighting off osteoporosis.
2. Vitamin D Builds Your Immune System: Calcium and phosphorous are both important for a strong immune system. As discussed earlier, vitamin D helps your body absorb both of these. So, vitamin D aids in a strong immune system.
3. Vitamin D Decreases Chance of Arthritis: By helping the body to take in and use calcium vitamin D helps to fight off Arthritis.
4. Vitamin D Improve Kidney Function: Vitamin has been shown to improve kidney function, this can help your body to fight off preeclampsia.
5. Vitamin D Helps Decrease the Chance of Cancer: Research has shown that low levels of vitamin D can be linked to cancer of the prostate, pancreas, kidney, ovaries, and breasts. According to this article about cancer and vitamin D “the incidence of colon cancer in the United States and Canada could be cut in half if people took 2,000 IU of vitamin D daily, and that women would reduce the incidence of breast cancer by half if they took 3,500 IU of vitamin D daily”.
6. Vitamin D Helps Regulate Your Blood Pressure: This is something that is not fully accepted or proven but some studies have shown that vitamin D can decrease the risk of high blood pressure.